There are in all twelve DVDs which consist of the entire schedule, with each one offering a different kind of exercise, targeting a particular body part.ĭVD #1―Features exercises for chest & back areaĭVD #3―Features exercises for arms and shouldersĭVD #4―Consists of yoga exercises, known as Yoga XĭVD #5―Features exercises for back and legsĭVD #6―Features martial art of Kenpo, known as Kenpo XĭVD #7―Features stretching exercises, known as X StretchĭVD #8―Features core strengthening exercisesĭVD #9―Features shoulders, triceps, and chest exercisesĭVD #10―Consists of exercises for biceps and backĭVD #11―Features cardiovascular exercises, known as Cardio XĭVD #12―Features exercises for strengthening the abs muscles, known as Ab Ripper X Phase 1 : Classic Workout Schedule (For Weeks 1, 2, and 3)ĭay 1―Exercises for chest and back along with Ab Ripper X for abdominal exercisesĭay 3―Exercises for arms and shoulders exercises along with Ab Ripper Xĭay 5―Exercises for back and legs exercises along with Ab Ripper Xĭay 7―Day for Rest or stretching exercises featured in X stretch Almost all P90X workouts are for a duration of one hour and the DVDs exhibiting them feature Tony Horton himself with a few fellow exercisers.
It is divided into three phases of thirty days each, along with a nutrition plan for the same period. It also consists of yoga exercises, the martial art of kenpo, core strengthening exercises, as well as stretching workouts. The P90X workout schedule consists of cardiovascular exercises and strength training with circuits, plyometrics, and intervals. Given below is the week wise workout schedule. According to reviews and advertisements, this home exercise program, if followed religiously, will improve the physical fitness of a person within ninety days. Power 90 Extreme, or P90X, is a fitness system of home exercising developed by Tony Horton, an exercise instructor, in collaboration with Beachbody Home Fitness Company. Planning to start with a P90x workout schedule? Read on to know about this and then decide whether it is meant for you or not.